Strength and Conditioning - Rugby League

All rugby league students have access to the schools state of the art gym. Programs are devised specifically for client needs by our fully qualified instructors. These are tailored around age, physical profile and sport specific requirements. Students have access to equipment that is suitable for age specific groups, such as TRX suspension equipment that suits younger age groups and full power weight equipment suitable for our senior age groups. The use of this equipment is fully monitored and all students use them in the correct technique and in a safe manner.